Screen Lights is designed to reduce the blue light your computer monitor emits. The tool is created for those people who spend a lot of time at night working. The exposure to blue light before you go to bed affects your sleep quality significantly, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep. The program will change the color of your screen, which will reduce the amount of blue light your screen emits, helping you sleep better.
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