Pranayama

Pranayama 2.2

Pranayama is a simple, intuitive guide to deep breathing excercises.
 
2.8.1 (See all)

Benefits
Experience a relaxed meditative state as you relieve your daily stresses and tensions with deep breathing. Based on one of the core principles of Yoga, Pranayama is an ancient practice that has a wide variety of health benefits.
Courses
Pranayama guides you through a progressive, structured course of breathing exercises that slow down your breathing and guide you to state of relaxed calm. No need to count your breaths!

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