CalorieKing Nutrition and Exercise Manager is a nice application that will help you keep track of your weight and tell you how many calories you should ingest according to your current weight, height, and routine. Based on the information you provide when creating your profile, the program will calculate your body mass index and will tell your if your weight is healthy or not. You will also be able to set your weight goals (lose, maintain or gain weight) and the program will later provide a daily nutrition plan, which of course you can customize, in case you are using targets recommended by your doctor.
The program includes a sort of diary where you can include the food you eat for breakfast, lunch, dinner, snacks and your exercise. The program comes with a detailed list of foods and exercises that you can easily drag to your diary, but you can customize this list to your preferences. The idea is that you can do this quickly. Once you enter the information, the program will tell you how many calories you have used up and how many you should use this day. The program can also generate detailed reports with breakdowns, daily summary, nutrients, steps, and weight. The application features a very nice and intuitive user interface, so anyone can use it. All the information you enter in the program can be printed, backed up and exported to other formats.
In short, if you are looking for a great companion for your dietary plan, CalorieKing Nutrition and Exercise Manager may be an excellent choice.