Yoga Exercises With A Home Workout Trainer lets you discover a timeless path to physical and spiritual health, fitness, and wellness through yoga. For centuries, people all over the world have practiced the system of mind and body exercise called yoga. Selectsoft's Yoga presents the ancient practice of yoga as a modern way of thinking and living that brings order and balance to busy lives. You are invited to follow the step-by-step video lessons as a trained yoga expert takes you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony.
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