Stillness Buddy is a tool to promote mindfulness and presence in your life. It provides teachings, practices and messages from spiritual teachers, organized into modules. Each module consists of Moments of Stillness and Times for Presence exercises.
Stillness Buddy is a tool that you can use to cultivate more presence and awareness in your life. The program allows you have the teachings, practices and messages from several spiritual teachers. These are grouped into modules, and you decide which ones to display. Each Stillness Buddy module includes several different Moments of Stillness and Times for Presence exercises.
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