FoodIntake

Use FoodIntake as a daily check-in for what you eat and how it fits your goals. After a meal, capture it with your camera, pick a photo you already have, or type in a recipe when you cook at home. The app turns that entry into nutrition details you can act on, so you can review calories alongside nutrients like protein, carbs, vitamins, and minerals. If the photo estimate looks off, adjust the portion size or swap ingredients to match what was actually on your plate.

In a busy routine, a quick photo log keeps your diary complete without slowing you down. When you’re training, cutting, or trying to eat more consistently, you can use the nutrient breakdown to spot patterns such as low protein at breakfast, high sodium from packaged lunches, or missing micronutrients across the week. Add your biometric details to get energy and macro targets, then compare your day’s intake against those ranges to see what to increase or reduce.

Over time, FoodIntake helps you audit your habits. Review trends to find where calories creep in, which meals keep you full, and how often convenience foods show up. The processed food detection is useful when you’re trying to shift toward less ultra-processed options; it highlights items to reconsider and supports small swaps that improve overall diet quality without rewriting your entire menu.