WOD stands for "Workout of the day" and is designed to help you with your daily trainings. The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections that include warm-ups, gymnastics, cardio, and weightlifting.
The main advantage of WOD is the possibility to choose a new workout every day. Every workout has it's own feature and level of complexity from easy to difficult. Also you can generate your own workout.
Comments