Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, osteoporosis, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
While some factors like family history are out of your control, you can make positive lifestyle changes to lose weight and to maintain a healthy weight. These include a healthy eating plan and being more physically active.
A permanent support for controlling your weight, Ideal Weight is an easy to use calculator for the Body Mass Index and the Ideal Weight, taking into account the height, age and sex of the person.
Invaluable support to reach and maintain the ideal weight, to be healthy and in good shape.
Supports both Metric System (cm, kg) and US/Imperial System (inch, pounds).
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