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Drink! is a Mac application for 10.5 (Leopard) and 10.6 (Snow Leopard) that ensures you don't dehydrate at your computer. Drink! sits unobtrusively in your status bar showing a glass that slowly empties. You can configure Drink! to pop up visual and/or audible reminders so you keep hydrating those kidneys.
Benefits of using Drink! include a satisfied, well-hydrated body, happier kidneys, and (scientifically proven!) less grumpiness.