Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
- Two workouts
- Randomize feature for different daily workouts
- Create custom workouts