CrossFitness

CrossFitness 1.0

CrossFitness is a seven-day training assistance program.
 
1.0 (See all)

CrossFitness is a seven-day training assistance program. The tool is a strength and conditioning program with the aim of improving, among other things, cardiovascular and respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy. The exercises are suitable for at-home or in-the-gym practice.

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