WKO5 lets you maximize your performance so you can achieve better results with individualized training and the latest science-based training innovations. The app helps you individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. You learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. The tool allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.
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