Cheffie

Start by entering your dietary limits, allergies, and the results you want to track (macros, calories, or specific nutrition targets). From there, you can use Cheffie day to day to turn those settings into meals you can actually follow. Pick a time window for your week, generate a few meal ideas, and tweak ingredients or portions until the numbers fit. When you’re short on time, you can ask for fast recipes using what you already have, then save the ones that work so repeats are easy.

For shopping, build a plan from chosen recipes and let it compile what you need into a single list. Adjust the list as you go—swap brands, remove items you already own, or scale quantities for meal prep. This helps you stay consistent without redoing the math every time you change a serving size.

Eating out works the same way: open a restaurant menu, run an analysis, and use the results to avoid problem ingredients and find options that match your current goals. If a dish is close but not perfect, use the chat to ask for simple modifications to request (ingredient swaps, sauces on the side, cooking method changes) so you can order with fewer surprises. As menus change, you can re-check items before you go or while you’re there to make a quick call.

When questions come up—like what to substitute for a trigger food, how to hit protein without dairy, or how to balance a higher-carb meal—Chefari Chat can guide the next choice so your plan stays intact across home cooking and restaurants.