Backup Smart is an app that allows you to backup all your cPanel websites to your Mac. Backup Smart will download the whole compressed .GZ file (which will turn a large text database into a much smaller file), just like you would do from cPanel. If you only need to restore a few rows of the database instead of the whole lot then this is a manual process and is achieveable by extracting the SQL from the archive you have and using a text editor to copy the SQL that you need into your phpMyAdmin.
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