Yoga: The Journey of Connection
Your body keeps in time with the rhytm of hearbeat.
Hemalayaa's Daily Connection is a 60 minute yoga journey that wonderfully mixes classical yoga technique in a modern and practical presentation.
The music is an urban mix of ancient rhythmic instrumentation with hypnotic, relaxing atmospheres. Practice this yoga class if you are looking for increased levels of flexibility and overall toning, a healthy yoga approach which keeps to the ancient science very closely, and/or to awaken gently the energy centers of the body, the chakras. When the session ends, one can easily enter into meditation!