Yoga for Weight Loss has incorporated specific exercises that mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy. This app is designed to help you tone your abs, get in shape, and improve your overall health. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer, more effective session.
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