Perfect at bedtime, or anytime you want to relax, this app has three different meditations of varying lengths. Choose from a 5 minute breath meditation, our very popular 13 min Deep Rest Meditation or a 24 min whole body meditation. Each meditation gives you the option to continue longer on your own after the voice-guidance ends. You can adjust the voice and music volumes separately. In addition to having just the right mix of voice and music for you, this allows you to listen with or without music, and to listen to the music alone. New nature sounds option: instead of music you can now choose from 3 different nature sounds as a background to the voice guided meditations.