MyCalmBeat helps you improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus, and build resilience. Using the MyCalmBeat heart rate monitor, you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor.