CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.
CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:
• the event or situation in which the thoughts occurred
• the automatic thoughts and type of distorted thinking they represent
• consequences of the thoughts
• an objective assessment of their accuracy and a more balanced conclusion
• steps for further action
The app is in active development so please send your feedback and suggestions for improvement.
Note:
CBT Pad is not a mental health intervention; it is a collaborative tool for use in conjunction with a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.