All versionsSee all
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. Why not try this Full Version of Breathing Zone for yourself?
reathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.