Organize your schedule and check the time you spend working or playing on your Mac. Set up the background timer following the system clock and playing an alarm sound of a singing bowl to mark every hour of activity. Add break periods and define the busy time category.
Awareness helps you become more aware of time spent on the computer by playing the sound of a singing bowl to mark every hour of continuous computer use. It also displays how long you've been using your computer without a break in the menu bar.
Awareness will never nag you or force you to stop using the computer. Just take a five-minute break whenever you are ready, and Awareness will sense it.