Garmin Express™ allows you to send your workouts to the web, update your device software and much more.
After you download the software, open and run the installer on your computer.
Garmin Express will help you set up your device and link to Garmin Connect.
From here on, your activities will upload to Garmin Connect whenever you plug in your device or come within wireless range.
Garmin Connect is your online training log where you can analyze, share and plan all your activities.